The Take It Back Method

Improve Your Healthspan. Live Better, Longer.

Most people assume feeling tired, gaining weight, and losing strength are inevitable as they age.

They’re not.

At J Debban Wellness, we don’t promise to extend your lifespan. Instead, we focus on something more meaningful: your healthspan—the years of your life spent feeling strong, clear-headed, capable, and well.

The Take It Back Method™ is our structured approach to helping you achieve that. It draws on advanced training from the Obesity Medicine Association, Harvard Medical Education, and the Sexual Medicine Society, combined with real-world experience with thousands of patients.

This method isn’t about quick fixes. It’s about giving you the tools, data, and support to feel and function at your best—and to hold onto that quality of life for decades to come.

The 3 Phases of the Take It Back Method™

Each phase builds on the last. There’s no rushing it. No skipping steps. Just real answers, real healing, and a plan that finally makes sense. Membership required.

Phase 1: Reclaim Yourself

Goal: Build your foundation for lifelong health.

Phase 1 is where your journey begins. This is not just about weight loss — it’s about rebuilding the core systems that drive your quality of life: learn to reduce and control your body weight, balance hormones, preserve and increase muscle, improve energy and sexual health.

We combine the four evidence-based pillars of obesity medicine—addressing underlying conditions, nutrition, exercise, and medications—with advanced training in hormone replacement therapy (Harvard Medical Education) and sexual medicine (Sexual Medicine Society). Because real Healthspan depends on more than one piece of the puzzle.

This phase is designed to help you become leaner, stronger, more energetic, and more confident, laying the groundwork for everything that follows.

What’s included:

Full lab panel at cost (CBC, CMP, A1c, insulin, thyroid, hormones, inflammation markers, vitamins, and more)

InBody body composition scan

One-on-one consult with Joseph Debban, APRN-FNP or Mariah Curtis, APRN-FNP

A personalized starter plan with clear next steps

Phase 1 gives you clarity, direction, and a proven plan to restore your foundation—and hold onto it for life.

Phase 2: Functional Medicine

In Phase 2, we address deeper issues that commonly limit health and quality of life—especially gut health. Because gut dysfunction can silently interfere with the quality of your life.

Optional add-ons at cost include:

GI-MAP stool testing
Cortisol, progesterone, and DHEA rhythm testing
Food sensitivity testing
Methylation & genetic optimization (MaxGen testing)
Targeted supplement protocols
Nutrient therapies and lifestyle interventions

Not everyone needs Phase 2—but many people thrive because of it.

Phase 3: Longevity Medicine: Optimize & Sustain

Goal: Maintain what you’ve gained and protect your future.

Phase 3 is about moving from recovery to resilience—helping you preserve your hard-earned health for decades. We use advanced diagnostics and strategic preventive medicine to help you stay strong, independent, and active for life.

Depending on your needs, the following tests are available at cost:

Hormone optimization (testosterone, estradiol, progesterone, DHEA, thyroid)
Advanced diagnostics (Cardiac Calcium CT, Full Body MRI, Liquid Biopsy)
Methylation and inflammation testing (hsCRP, ApoB, Lipoprotein(a), Homocysteine)
Sleep optimization (home sleep study, Oura Ring recommendations)
Supplements curated through trusted brands like Thorne & Biote
Quarterly body composition scans & full care team check-ins

This phase isn’t just about not getting sick—it’s about living a life that feels full, vibrant, and powerful.

Your First Step

Start with Phase 1.
One comprehensive lab panel.
One personalized consult.
One clear plan to take control of your healthspan.